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The Phenomenal Show with Joshua Harrell


New episodes come out weekly.

Oct 13, 2020

Swapping a negative habit for a positive habit is a powerful success skill. However, there are times when installing a new habit is necessary, even if there isn’t a negative habit to replace. You’ll have a better understanding of how to create new habits by the end of this episode.

Here are the affirmation and journal prompts for this episode:

Each day is a new opportunity to practice good habits.

I am excited by each day. Whatever I did yesterday is gone and no longer has any hold on me. Who knows what might happen tomorrow! Therefore, all I have is the present and I plan to make the most of it.

Part of making the best out of today is taking every opportunity to create habits that I want to have in my life. And habits do take practice to form. With each behavior I reinforce repeatedly, I start or continue a pattern. I want to only engage in actions that serve me, so I stay conscious about each thing I do.

With each intentional act I make, I gain confidence in my ability to effect positive change in my life. No matter what, I know that I can learn to make the best decisions possible, regardless of my circumstances.

If I find myself engaged in behaviors that are less than supportive of my highest vision of myself, I choose to take different actions next time. And as long as I am alive, there is always a “next time.”

Today, I am thankful for my good habits. I joyously put myself into every chance I get to make new ones. This is a daily practice for me since each day is a new opportunity for me to practice good habits.

Journal Prompts/Things to Contemplate:

  1. What are some good habits I already engage in daily?
  2. What is one thing I would like to change in my life that I can take action on today?
  3. How do my good habits support my sense of self?

Don't forget to let me know how you're getting on with your journey. Use the hashtag #phenomenalforce whenever you feel it unleashed.